Having a yoga mat that ended up absorbing all of that sweat from the stretch-based exercise routines might take a toll on it. Not just about the smell but the quality of the mat as well. Not all yoga mats have explicitly mentioned how often it should be washed or if it can be amenable […]
New year… new yoga mat? Finding the perfect mat is not an easy task, and a good mat can help perfect a steady and comfortable asana. There are so many things to look for – good grip, the right amount of thickness, eco-friendliness, and of course – style. If you have been practicing yoga for […]
One of the best ways to enhance a healthy lifestyle and get relieved from common problems like anxiety, stress, and others, is practicing yoga. Engaging in yoga activities offers you a lot of life-saving benefits — it will boost your immunity, prevent a number of health challenges and even heal some of these problems. Whether […]
We’ve all been there—you’re in Downward Dog and you can barely hold the pose because your feet and hands keep slipping. No matter how strong of a yoga practice you have, a slippery mat can make yoga nearly impossible. And if you practice, you know that yoga is hard enough without the added challenge of […]
Are you excited for your first yoga class? Believe it or not, it is the first step to a physically fit and mentally sound body and mind. Now that you have signed up for a healthier life, it’s time to buy a yoga mat. Before deciding on one, it’s important to do a good research […]
Practicing yoga is one of the best ways to ensure a healthy lifestyle and relief from everyday stress, anxiety and other physical ailments. Whether you work out at home, in a yoga studio or a garden, a yoga mat is an essential kit for a worthwhile practice session. Yoga mats are predominantly used to absorb […]
Yoga is literally a life saver. It will not only boost your immunity systems but also prevent and heal various diseases. People who practice yoga tend to be more at ease and relaxed. Even though yoga might not be about style primarily, stylish yoga mats and attire can be a great way to get you […]
Yoga is all about feeling good from within; it’s all about being the best version of yourself that you can possibly be. Sure, other forms of exercise like cardio and hitting the gym thrice a week might give you the abs you always wished for or the toned waistline that you’d been yearning for since […]
Let’s go back to the start. What is yoga essentially all about? It is about rediscovering that scared connection between your mind and your body. It reveals to you the little truths about your bodies that were previously unknown. In the hustle and bustle of our daily lives, we often lose tough with our inner […]
If you ask some of the fitness specialists of the world about the best forms of working out, they’ll probably direct you to yoga. Did you know that this ancient form of spiritual, mental and physical exercise originated in India? However, yoga seems to have traveled far and wide and has now gained popularity all […]
